Awareness.
Notice without fixing. The first week is for paying attention — not for correcting what you find.
What you replay is what you keep finding again.
— Habit 01 · Mental rewind
What you replay is what you keep finding again.
— Habit 01 · Mental rewind
Notice without fixing. The first week is for paying attention — not for correcting what you find.
What you replay is what you keep finding again.
— Habit 01 · Mental rewind
Slow enough to see. Six boules thrown deliberately teach more than a hundred thrown in a rush.
Slow enough to notice. Steady enough to repeat.
Habit 02 · Slow Arm practice
See the flight path before you throw. Build the shape in the mind first; let the body deliver it.
Most of the shot happens before the boule leaves your hand.
— Habit 03 · Pre-shot routine
Take the work onto the piste. The habits move out of practice and into matches.
A session becomes learning when you stop and look at it.
— Habit 04 · Session log
Let the routine do its work. Stop steering each throw; let the habits carry you.
Give the mind one job, then let the body throw.
— The pre-shot routine
Look back before you move on. What changed in your game. What changed in your thinking. What do you want to keep. What matters to you is what stays.
What you repeat with care is what starts to belong to you.
— Part One, closing
A six-week printed journal for petanque players who want to practise with more intent. Use it to track sessions, sharpen attention, and build habits that hold up in match play.
The one I open my own practice with. One page, printable — take it to your next session.
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Paperback · 148 pages. Print-on-demand. Ships globally, quickly.
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Send a club enquiry →I love my performance journal. I really like the breakdown into six simple segments that help keep you focussed. Having to note down how a shot ‘feels’ has been a game changer for me. Also love the quotes at the end of each page. I definitely feel more confident and clear when I step into the circle to play the shot. Would highly recommend 👌— Hassi Leverett · amazon.co.uk
This journal is a great help for those players wanting to improve their performance, a training asset not to be missed.— Mark N. Gay · amazon.co.uk
Practice gives you another boule. Week 4 asks what remains of your routine when the score tightens and the first attempt has to count.
How a clear, achievable target and useful feedback can turn a vague pétanque drill into information you can retain.
A simple petanque training drill to test whether your seven-metre practice still holds up when the distance or shot changes.
"For the players who stay with it, especially on the days it feels harder than it should."
The second cycle picks up where the first leaves off: pointing under pressure, shooting with intent, reading the head before you choose the shot. Drafting now. Late 2026.