01 · Get your bearings
Notice a little more.
A few observations from a session can give you something useful to return to. Read how awareness became Stephen’s starting point.
Read about awarenessStart here with your Journal
Your six weeks.
Your own pace.
Welcome. Your Journal gives you a place to plan a session, keep a few notes and look back at what you noticed.
Here you’ll find free articles and practice ideas to use alongside it. You don’t need to read everything. Choose what would help with your next session.
02 · Before you practise
Plan your next session.
Choose one thing you’d like to work on. Find a practice idea to suit it, then use your Journal to keep a few notes about what you noticed.
Find ideas for your session03 · Alongside your Journal
Read the training articles.
Explore ideas to support your practice. Choose an article that connects with what you’re working on.
Browse the training articlesFind support for your week.
Choose the week you’re working on to find its articles and practice ideas.
Free to everyone. No signup required.