Awareness.
Week 1 of the journal asks for attention before correction. These articles follow that habit in order: what noticing your own throw changes, the drill that trains it, and where attention goes across a session. Read them in order the first time; after that, each stands on its own.
- Deeper dive Awareness A long hard throw, two books at the right time, and the small cue that taught me to feel the finish.
- Featured · Drill The Witness Drill Six boules at half speed, with a five-second pause to replay each one. The Week 01 drill: see your gesture without trying to change it.
- Deeper dive Week 1: A deeper dive into Awareness A deeper dive into Awareness, Week 1 of the Pétanque Performance Journal: how attention shapes practice, from a single throw to a whole game.
- Drill The Landing Spot A solo pétanque drill that separates the landing you intended, the one you think you made, the one you made, and what the terrain did next.
Awareness is Week 1 of the printed journal's six-week cycle.
See what's inside the book →Running this week with a club? The session guide →