All entries.
2026
- Featured · Craft · Habit 01 · Mental rewind
The Witness Drill
Six boules at half speed, with a five-second pause to replay each one. The Week 01 drill: see your gesture without trying to change it.
- Craft · Habit 02 · Slow-arm practice
Awareness
For years I threw the boule too hard. Two books, and eighteen months of watching my own arm, changed everything quietly.